Find steadiness, connection, and clarity in your life & relationships.

Therapy for individuals and couples navigating life transitions, relationship challenges, anxiety, depression, conflict, and emotional overwhelm.

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Hi, Im Carli. 

I’m a licensed therapist who specializes in helping people improve their relationships and mental health. If you're feeling stuck in cycles of conflict, uncertainty, or disconnection, I can help you find meaningful connection with yourself and others.

Taking the first step to seek help can feel daunting, but it can also be life-changing. Together, we’ll work toward deeper self-understanding, emotional resilience, and healthier relationships.

My approach to therapy is rooted in empathy and active listening. I draw from a rich tapestry of therapeutic approaches, including Narrative Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method to tailor support to your unique needs and aspirations.

How Therapy Can Help

Couples Therapy

For couples working through conflict, communication difficulties, infidelity, emotional distance, or premarital concerns.

Individual Therapy

For individuals navigating anxiety, depression, relationship stress, identity concerns, emotional overwhelm, grief, or major life transitions.

Family & Relational Support

Support for family conflict, emotional disturbance, group counseling, and healthier ways of relating to others.

Life Coaching Counseling

Goal-oriented support focused on personal growth, confidence, life transitions, and creating positive change. Unlike therapy, coaching is future-focused and designed to help you move forward with clarity and purpose.

Complimentary Consultation

Schedule a free 15-minute consultation to discuss your needs, ask questions, and see if working together is the right fit.

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Our Therapeutic Approach is warm, collaborative, and tailored to your needs.

Therapy is not one-size-fits-all. My work is grounded in empathy, curiosity, and collaboration, creating a space where clients feel heard, supported, and empowered.

I integrate several evidence-based approaches to meet each client’s unique needs, including:

  • Narrative Therapy

  • Emotionally Focused Therapy (EFT)

  • Gottman Method

  • Integrative Therapy

  • Family & Marital Therapy

  • Culturally Sensitive Therapy

Areas of Focus

Life can feel overwhelming when relationship challenges, anxiety, emotional stress, or major life changes begin affecting your daily well-being. Therapy provides a supportive space to better understand these patterns, strengthen emotional resilience, and build healthier ways of coping and connecting.

Top Specialities

  • Life Transitions

  • Marital and Premarital Counseling

  • Relationship Issues

Additional Areas of Expertise

  • Anxiety

  • Depression

  • Emotional Disturbance

  • Family Conflict

  • Group Counseling

  • Infidelity

  • Mood Disorders

  • Racial Identity

Fees & Insurance 

Private Pay

  • Individual 50 min Session: $150

  • Couples 50 min Session: $200

  • Sliding Scale Available for Eligible Clients

Insurances Accepted

  • Aetna

  • Cigna and Evernorth

  • Highmark

  • Optum

  • Oxford

  • United Medical Resources (UMR)

  • United Healthcare UHC | UBH

How to Begin?

Contact Carli King Therapy to learn more about availability, scheduling, and whether therapy may be a good fit for you.

Contact Us

Contact Information

Carli King Therapy
Pittsburgh, PA | Norwalk, CT
P: 412.634-6174 | E: carlik@carlikingtherapy.com